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You are running late for work. Just logging out of an online job interview thinking you did awful … Your mom, that is babysitting, just called you to say that your daughter as high fever and needs to go to the emergency. You are out of toilet paper. At this exact time you think your brain is going to explode and your heart is pumping out of your chest! The STRESS level at this point, is overwhelming. But There is hope. Mother Nature has a solution for you. Start Browsing on the web and write down the biggest list of adaptogen herbs and mushrooms that you can find. Slow down, and take a drive to your nearest health supplements store and VOILA !!
First, What are Adaptogens ?
Adaptogens or adaptogenic substances are used in herbal medicine for the claimed stabilization of physiological processes and promotion of homeostasis. The concept of adaptogens was originally created in 1947 to describe a substance that may increase resistance to stress.
What does Adaptogens can do for you ?
Adaptogens are a select group of herbs (and some mushrooms) that support the body’s natural ability to deal with stress. They got their name “Adaptogens” for their unique ability to “Adapt” their function according to the specific needs of the body. Either physical, chemical or biological. They have been compared to a thermostat, moderating the body’s stress response like a thermostat controls temperature.
They have the ability to react in opposite ways, such as being relaxing or stimulating. The correct response is triggered according to the body’s specific needs. They are found today in a growing list of drinks, teas, supplements and more. They are often used as a healthy alternative to some prescribed medications, energy drinks, as well as caffeine and sugar. There are dozens of plants, growing in some world’s harshest environments, that fall under the adaptogen category. The next section will show you a detailed and popular list of adaptogen herbs, and some mushrooms. Of course there are some more. The list can be quite big.
Most Popular Adaptogen Herbs and Mushrooms
Amla / Amalika / Indian Gooseberry – Very high in vitamin C and antioxidants, and has been studied regarding the treatment and prevention of cancer. Effective against diabetes and high cholesterol.
Ashwagandha – Similar benefits to ginseng. Powerful antioxidant, beneficial to the cardiovascular, nervous, endocrine and immune systems. Effective against depression. Taking this adaptogen can increase oxygen consumption to improve physical endurance.
Astragalus – Antibacterial and anti-inflammatory properties, and is sometimes used directly for wound care. And has been used to strengthen the immune system.
Bacopa – Powerful antioxidant, Anti inflammatory May Boost Brain Function, Help Reduce DAHD symptoms, Prevent anxiety and stress. May have anti-cancer properties, Help with lower blood pressure levels
Bilberry –Can be used for urinary tract problems. Also, respiratory, reproductive and endocrine systems. Both the leaves and fruit are used. Berries are high in antioxidant and can be used for eye disorders.
Chaga – Chaga mushrooms contain a wide variety of vitamins, minerals, and nutrients. Slows the aging process, lowers cholesterol, blood pressure and blood sugar. Supports immune system and fights inflammation.
Cordyceps – Medicinal mushroom that has been used for centuries to enhance immune function.
Dang Shen – Also known as codonopsis, Strengthen your ability to defend against high levels of stress, anxiety, trauma and fatigue. Reducer of colon inflammation
Elderberry – High in antioxidants and Vitamin C. Can reduce fevers and support the immune system.
Eleuthero – Reduce the body’s stress response. Strengthens the immune system and increases endurance and stamina.
Ginseng –Ginseng is the most common adaptogen. It is a root that has a long list of potential benefits. It can be anti-cancer, anti-fatigue, anti-inflammatory, and helpful in both cancer and diabetes treatments.
Guduchi –Detoxifying, rejuvenating, immune-boosting properties. It has been studied for cold and flu prevention, immune support, skin disorders, arthritis, liver disorders, gout, Also mitigate the negative effects of chemotherapy.
He Shou Wu –Neuroprotective properties, Used to treat the liver, kidneys and blood, improve energy, and has been said to even reverse gray hair.
Holy Basil / Tulsi – Anti-inflammatory and antimicrobial and one of the mildest adaptogens. Treat circulatory, immune, and nervous systems. Used in cancer treatments with success. Helps with memory and concentration. Helps the body maintain stabilize the stress hormone cortisol
Jiaogulan – Also known as gynostemma, The leaves are used to make tea. This herb has many of the same benefits as Ginseng. Lower LDL cholesterol, stabilizes blood sugar and improves immunity.
Licorice root – Licorice root can affect blood pressure and should be used only under the supervision of a doctor. Increase energy and endurance and Boost your immune. Stress reduction. Licorice root protects the thymus gland (which produces T cells for the immune system) from being damaged by cortisol, the hormone that is elevated due to stress.
Lycium / Wolf berry / Goji Berry – Antioxidant and anti-inflammatory carotenoids, flavonoids. It supports healthy vision, healthy bowel flora, liver, kidney and can strengthen weak muscles and ligaments. Support the immune system and enhance the effects of chemotherapy and radiation.
Maca – “Peruvian ginseng,” although it is nothing like ginseng. It is a root that reportedly increases strength, stamina and libido.
Reishi –The most well-known medicinal mushrooms. Help in the treatment of fatigue, respiratory complaints, cancer, heart disease and liver ailments. Also, regarded as general immunity boosters.
Rhodiola –Used for a wide range of issues. Strengthening the immune system Also used to restore balance in blood sugar and helps with fertility. Boosts alertness, lessens fatigue, and combats depression.
On a long Run !
In contrast to conventional stimulants, such as sympathomimetics (e.g., ephedrine, fenfluramine, phentermine, prolintane) and general tonics, the adaptogens don’t possess addiction, tolerance and abuse potentials, they don’t impair mental function .
Stay Healthy and Alert !
Because stress and change will always be a part of human life, Quality of life is through adaptability. One of the single most central attributes to maintain a life of balance. If you don’t take care of yourself, some best and richest aspects of life fizzle out. Our creative and social life suffers, we feel drained energetically and we don’t get the deeply nourishing and rejuvenating rest that our bodies need.
Slowing down, exercising, time in nature, less screen time, time with loved ones are all essential. The secret to get our nervous system into balance turn to adaptogens.
Adaptogens help expand your body’s capacity to adapt and handle mental, physical and emotional stress, and give you the balanced response that your body needs to sustain healthy energy levels, get deep rest, and ignite creativity.
Keep that list of adaptogen herbs handy for a range of reasons, or whenever stress is the primary or underlying factor. They are especially helpful for when stress has left you feeling fatigued, sluggish (both physically and mentally) and when overall vitality requires some support.
Herbs for Strength, Stamina, and Stress Relief
Stay Active and Healthy out there !
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
It is only informational !
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