What's the cause of bad breath

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What’s the cause of bad breath

That is a good subject !

It’s something I experience every day at different times, for different reasons, I guess.

I think everybody is the same. It is easy to get rid of, if it’s caused by daily habits.

If I had a delicious roast that literally soaked in garlic sauce or something like that, No questions asked !

Smoking in chain,that is not my case, its kind of obvious! Alcohol. Straight forward !

Waking up in the morning that is a 100%.


But realistically,

What can I do? Is there more to it?


Let’s see what I found that can put some light on that stinky subject!

Bad breath, is also called halitosis. Some people may not be aware of their own halitosis and learn about it from a relative, friend, or coworker, causing some degree of discomfort and distress. In severe cases, bad breath may negatively impact personal relationships and a person’s quality of life.

Had some issues at work!!! It is embarrassing and stressful! (Be sure that I have minties or some kind of gum 😉

Or start yourself an online job , GUM free!!!

Approximately 30% of the population complains of some sort of bad breath and they struggle to find a solution.

Bad breath can originate both inside and outside of the mouth. And is typically caused by bacteria present on the teeth and debris on the tongue.

So it’s no surprise that most cases of halitosis are associated with poor oral hygiene, gum diseases such as gingivitis and periodontitis, and dry mouth, a condition in which the salivary glands cannot make enough saliva to keep your mouth moist.

A visit with a dentist may help rule out periodontal disease and identify any mouth problem that could be contributing to bad breath.

What's the cause of bad breath

A little more details


Oral Hygiene

Maintaining a good oral health routine. Brushing, Flossing, Rinsing helps prevent a malodorous mouth. You need to remove food particles from your tongue, and bacteria from your teeth.

Store shelves are overflowing with gum, mints, mouthwashes and other products designed to fight bad breath. But many of these products are only temporary measures because they don’t address the cause of the problem.


Coffee, Alcohol and Cigarettes

Aside from coffee’s strong flavor, and the noticeable scent of alcohol, the reasons for bad breath here are about saliva depletion.

Caffeine and alcohol decrease saliva production. With less saliva in your mouth to keep ‘flushing’ the oral environment, the bacteria builds up, and can be stinky.

What also stinks is tobacco in cigarettes, cigars, pipes and chew. But never mind the unpleasant smells, tobacco also damages the gum tissue, which can cause gum disease.



Dietary Choices

Spicy and bold flavors, unfortunately, are frequently the reasons for bad breath. Large quantities of sugar, also, are a very tasty treat for the bacteria in your mouth.

As bacteria work on the sugars, breath turns sour. On the other hand, if you happen to be going low carb, you can alter your body’s metabolism, which can lead to bad breath.

What’s more, high-protein foods can be a chore to digest. If you don’t happen to metabolize them particularly well, they may release sulfurous gases.

Including lots of vegetables in your diet to balance out protein bombs can cut down on the stench,


What's the cause of bad breath


Gastrointestinal Problems

Unfortunately, if you suffer digestive problems, these can be the reasons for bad breath. Acid reflux, indigestion, constipation and other stomach/bowel disorders can contribute to oral odors.

Dry Mouth

Saliva helps keep your mouth clean by removing food particles that lead to bad breath. When saliva production runs low such as when you’re asleep, your mouth gets funkier. If you feel parch-mouthed during the day, maybe you should see a doctor.

Also, keep in mind, a side effect of certain medications is dry mouth, which can be one of the reasons for bad breath.

Others! (extras)

Bad breath arises from many common oral health issues. Gum disease, Tonsillitis ,and respiratory infections such as sinusitis or bronchitis.  Advanced liver or kidney disease and uncontrolled diabetes can also lead to unpleasant breath. In these cases, a person is likely to experience significant symptoms beyond bad breath, and should seek medical attention.


That is something different !!!

Sometimes people think they have bad breath, even when their breath is objectively fine. This is called “pseudo-halitosis.” Halitophobia, or fear of bad breath, is real and may persist despite reassurance from a doctor.

People with pseudo-halitosis respond well to reassurance, and may benefit from speaking with a therapist or psychiatrist who has expertise in the field.


What's the cause of bad breath

Tips to improve bad breath, Simple stuff!

Here are some helpful tips to improve bad breath:

  • Brush your teeth at least twice a day, after meals, with a fluoridated toothpaste.
  • Avoid tobacco smoking and chewing tobacco-based products.
  • Rinse and gargle with an alcohol-free mouthwash before bed.
  • If you have dry mouth, make sure to drink enough fluids throughout the day and use over-the-counter moisturizing agents, such as a dry mouth spray, rinses, or dry mouth moisturizing gel.

Visit your dentist regularly.

Remember, oral causes are responsible for most cases of bad breath!


What's the cause of bad breath


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

It is only informational !



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By Pierre

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