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What is in nootropics ?
What are they ?
Whether you’re a college student hoping to ace your exams, working for hours on your online business ,a busy professional striving for a promotion, or an older adult concerned about dementia, the idea of popping a pill that boosts your brainpower might seem pretty appealing. So perhaps it’s not surprising that the use of nootropics, AKA cognitive enhancers or smart drugs is on the rise. But do they work? What is in nootropics ? And are they safe?
The term “nootropics” first referred to chemicals that met very specific criteria. But now it’s used to refer to any natural or synthetic substance that may have a positive impact on mental skills. In general, nootropics fall into three general categories: dietary supplements, synthetic compounds, and prescription drugs.
Brain Health, which includes the ability to learn, focus and remember, is a priority for every generation, including children, by way of their mindful parents.
As consumers get smart about the importance of brain health and mental clarity, they’re looking for more brain-boosting ingredients, including nootropics.
Based on the Greek terms for “mind” and “turning”, nootropics span functional foods and supplements that turn up brain functions.
Do nootropics work?
Everyone’s different, but some nootropics work for most healthy people.
Most of the studies are peer reviewed, double-blind, placebo controlled trials. Some are meta analyses or cohort studies. All are the formal work of credentialed scientists, not just journalists writing news articles or enthusiasts tapping out blog posts.
All studies are related to clinical trials on humans, not just on mice or in test tubes. And most of the studies found significant statistical support for notable effect. The few that didn’t are still helpful for scoping effective applications, dosages, and timelines.
How do nootropics work ?
How well do they work?
Different substances have different effects on different timelines and at different magnitudes. So the answers depend in part on the effect you’re looking for: focus, memory, mood, or otherwise.
The answers also depend in part on how disciplined you think you can be. Some, such as Caffeine, work best when you use them only for a short term. And there are others that you can take daily, like Bacopa, which becomes more effective over the long term.
Results indicate that Ginseng and Bacopa may both have large effects. And their effects may be larger than the effect of the nootropic drug. However, each affects different cognitive functions on different timelines.
Chris D’Adamo, PhD, director of research and education at the University of Maryland’s Center for Integrative Medicine. Doesn’t think nootropics will give you superhuman mental abilities, but he does believe they have the potential to offer some people an edge.
“Most people seeking to optimize cognitive function would be better off focusing on getting enough sleep, eating a nutrient-dense diet, and managing their stress,”
But once you have those basics down, the right nootropics might serve as a bonus, helping you think more clearly and sharply or reduce your chances of cognitive decline as you age, he says.
What is in nootropics ?
Caffeine: Caffeine is a naturally occurring chemical that increases your alertness, improves your attention and reduces your reaction times. It works by blocking adenosine receptors in your brain, making you feel less tired
L-Theanine: L-theanine is an amino acid found in tea that can increase feelings of calmness and may be linked to increased creativity. Its effectiveness is even greater when combined with caffeine.
Creatine: Creatine is an amino acid that can improve short-term memory and reasoning skills. It’s most effective in vegetarians and people who are stressed. Doses of 5 grams per day have been shown to be safe in a long term
Bacopa Monnieri: Bacopa monnieri is a herbal supplement that has been shown to improve memory and information processing when taken for several months.
Rhodiola Rosea: Rhodiola rosea is a natural herb that may help your body adapt to periods of high stress and reduce associated mental fatigue.
Panax Ginseng: Occasional doses of Panax ginseng may help improve mental function, but more research is needed on its long-term effectiveness.
Ginkgo Biloba: Some research suggests that Ginkgo biloba can improve memory and mental processing and may be beneficial in stressful situations. Yet, more research is needed.
Nicotine: Nicotine is a naturally occurring chemical that boosts alertness, attention and motor functions. Nonetheless, it’s addictive and toxic in high doses.
Noopept: Noopept is a fast-acting, synthetic nootropic that may improve memory by increasing BDNF levels in your brain. However, more human-based research is needed.
Piracetam: Piracetam is marketed as a nootropic supplement, but research supporting its effectiveness is lacking.
Phenotropil: Phenotropil is marketed as a smart drug, but research showing memory-enhancing benefits in healthy adults is unavailable.
The list can be longer of course!
Here are some examples:
- Ashwagandha may decrease stress.
- Feverfew may decrease migraine.
- Fish Oil (omega-3 fatty acids) may support mood.
- Inositol may decrease stress.
- Melatonin may promote sleep.
- Vitamin B2 may decrease migraine.
- Zinc may support mood.
How to buy Nootropics ?
Brain supplements come in many formats. Natural nootropics are available in foods. And both artificial and natural nootropics are available in powders, liquids, and pills – capsules, tablets, soft gels, caplets, and chewables.
If you’re looking for flexible dosage and low cost, powders may be the way to go. And for some like Creatine, which require high doses measured in grams, powders are also practical. For others, which require smaller doses, nootropic pills may save you a lot of time and frustration.
People often combine two or more ingredients into a “stack.” A stack may include ingredients that are more effective together, such as Caffeine for energy and Theanine for relaxation. Both are components of green tea, for example.
And a stack may include ingredients that simply complement each other, such as Bacopa for memory and Rhodiola for focus. You can make your own stack by purchasing ingredients separately. Or you can purchase a pre-made stack.
L-Theanine –Vegetarian Capsules
Awareness of the mind-body connection is getting stronger, as consumers of all ages seek out ingredients that boost brain health, for reasons ranging from better focus to sharper memory.
Product developers like yourself may choose to seek out brain-boosting ingredients include nootropics, which
are functional foods and supplements said to increase cognitive function, clarity and other aspects of brain health.
If brain boosting products are in your future, consider this: not all ingredients with a “healthy halo” need
to be undiscovered newbies to the ingredient list – familiar favorites like dark chocolate and ginseng are also options.
Just know that taste is still the #1 consideration for consumers, so make sure you have the right taste
solutions partner to help you deliver it all – taste and nutrition.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
It is only informational !
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