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Healthy Vegan Smoothies !
“The Sunrise Filler”
Want something that will hold you until lunch time..?
This version of a smoothie is what you make it !
The single best thing you can do for your health is to have a smoothie for breakfast every day.
Some of The Good Stuff
Coconut Oil: Coconut oil, a healthy fat that supports your brain and vital organs, also works to boost your energy and keep you satisfied for longer. Always use raw, virgin coconut oil; refined and processed coconut oil has lost some of its wonderful health benefits.
Ginger: Add powdered ginger for immune-boosting and anti-inflammatory properties; you can use fresh ginger root, but I find that powdered has a slightly more subtle flavor.
Chia Seeds: Chia seeds: The tiny wonder seed that finds its way into every smoothie . Chia seeds are rich in fiber, protein, and antioxidants, It keeps you more full, for longer, if you round out your smoothies with a few spoonfuls of chia seeds.
Almond Milk:Almond milk contains some of the same benefits as super-healthy almonds, like vitamin E and riboflavin.
• 1 cup almond milk
• 1 ripe banana, sliced
• 1 cup frozen fruit medley (strawberry, mango, pineapple, papaya. Or your own choice !!!)
• 1 tablespoon coconut oil
• 1-2 tablespoons chia seeds
• 1 teaspoon powdered ginger ,(or half teaspoon of grated ginger)
Combine the almond milk, banana, frozen fruit, coconut oil, chia seeds, and powdered ginger in a blender and purée until smooth.
You can swap the almond milk for orange juice, or add a cup of plain yogurt for a thicker version.
The banana and coconut oil give the smoothie a creamy consistency, the more coconut oil you use, the creamier it will be.
Pour into a glass and serve immediately.
With the right blend of ingredients, a smoothie can be a nutritional powerhouse,full of antioxidants, minerals, vitamins, and protein. Just a few misguided add-ins, however, and you’ve got a high-calorie, sugar-laden dessert on your hands.
Boost Your Health With a Rainbow
of Fruits and Veggies
Hope you Enjoyed it !
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